How It Works
1. Book a Free Consultation
A free 15 minute session dedicated to learning about your concerns and goals. You get to ask questions about my approach as we discuss where you are on your healing journey and what you’d like to get out of your tailored sessions
2. the next step in the process
You’ve decided to take what some may say is the hardest step! Starting. You are investing in yourself and you are so deserving.
This is our intake sessions and may take up to 2-3 sessions.
3. the next step in the process
Doing the work. Creating a safe space to begin and continue working toward collaboratively created goals.
Fees & Insurance
Initial Intake Session | $175 | 50 minutes
In our intake individual session, we'll begin by building trust and getting to know you, your needs, and what you’re seeking to get out of your tailored sessions.
We'll explore your personal history, current challenges, and any previous experiences with therapy.
This session is a collaborative process, where we'll work together to develop a personalized plan tailored to support your journey towards healing and growth. Our goal is to create a safe and supportive space where you feel comfortable sharing and begin laying the foundation for your therapeutic journey.
Mental health Therapeutic - Individual Sessions | $165 | 45 minutes
In our mental health individual sessions, we provide a confidential and supportive environment for you to explore your thoughts, feelings, and experiences. Through compassionate listening and evidence-based techniques, we work together to identify challenges, develop coping strategies, and promote personal growth. These sessions are focused on your well-being, providing a space for self-reflection, healing, and empowerment.
Mental Health Coaching - Individual Sessions | $165 | 45 minutes
In our mental health coaching sessions, we offer personalized guidance and support to help you achieve your mental wellness goals. Through collaborative discussions, psychoeducation, and emotional support, we empower you to navigate life's challenges.
Our coaching sessions are designed to inspire and motivate you as you work towards greater mental well-being and fulfillment.
Couples Sessions | $250 | 50 minutes
In our couples counseling sessions, we provide a safe and supportive space for partners to explore their relationship dynamics, improve communication, and strengthen their connection.
Through guided discussions, we work together to address conflicts, deepen intimacy, and cultivate a healthier relationship. Our goal is to support both partners in building a stronger foundation.
forms of payment
We operate as a self-pay provider, offering therapy services without insurance coverage. This decision ensures your privacy and allows for a more individualized approach to your treatment, tailored specifically to your needs
cancellation policy
Our cancellation policy requires a minimum of 48 hours' notice for appointment changes or cancellations. Failure to provide adequate notice will result in the full session fee being charged, as a deposit.
Frequently Asked Questions
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We engage exclusively via a telehealth platform for sessions.
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I'm a self-pay provider, which means I don't accept insurance for therapeutic services. This allows for a more personalized and flexible approach to your treatment, ensuring that sessions are tailored specifically to your needs and preferences.
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I offer a free monthly safe space. Sign up through our mailing list for more info!
